While menopause brings a wave of challenges, both physically and emotionally, it shouldn't signify the end of feeling vibrant and confident. In fact, more and more of us now view it as an opportunity for a fresh start and a time to embrace a new chapter.
Update Your Makeup
For me and many of my friends, we have decided menopause is the time to celebrate the beauty and wisdom that comes with age. It's about embracing the maturity of our faces and focusing on enhancing our features rather than concealing them. My advice is opt for makeup that enhances your natural glow, and choose soft and flattering colours. At our Worcester clinic we offer a range of easy to wear cosmetic ranges aimed specifically at more mature skin.
With et al. you can find your shade with more than 32 Intelligent Skin Cream Foundation hues and 16 different Intelligent Skin Cream Concealers. This helps you find a match that complements and enhances your natural tones. Why not pop in now and try the et al. Makeup Shade Finder for yourself.
Prioritise Your Health
Menopause comes with a set of unique health considerations, from fluctuating hormone levels to an increased risk of osteoporosis (you can read lots of our informative blog post here). Put health at the very top of your to-list list by staying on top of regular check-ups, discussing symptoms with your healthcare provider and exploring potential medical interventions, such as HRT, if needed. Your health and wellbeing should always be at the forefront of this new phase of your life.
Explore "Tweakments"
The many aesthetic options now available to us that can significantly boost confidence by addressing common skin concerns that arise. You may notice changes like thinning skin, increased dryness and the appearance of fine lines and wrinkles, which can knock your self-esteem. Treatments like fillers restore lost volume and smooth out wrinkles, while chemical peels rejuvenate the skin by improving texture and tone. Polynucleotides offer deep hydration and repair, enhancing the skin's overall health and appearance. Together, these aesthetic options can help you maintain a youthful, refreshed look, fostering a renewed sense of confidence - please get in touch to see how we can help.
Revamp Your Skincare Routine
As oestrogen levels drop, our skin tends to become drier, thinner and more prone to wrinkles and sensitivity. Incorporating a rich, hydrating moisturiser is crucial to combat dryness and maintain a healthy moisture barrier. Look for products with hyaluronic acid, ceramides, and peptides to boost hydration and support skin structure. Antioxidants like vitamin C help protect against environmental damage and brighten the skin, while retinoids or retinol can be effective in promoting collagen production and reducing the appearance of fine lines. Gentle exfoliation with alpha hydroxy acids (AHAs) also help to improve texture and tone. Additionally, don't forget to use a broad-spectrum sunscreen daily, as mature skin is more susceptible to UV damage. With our GetHarley service, we can tailor your skincare products to match these changing needs to maintain a youthful, glowing complexion throughout menopause.
Focus on Wellness
Menopause is not just a physical transformation; it's a holistic journey that involves your mind, body and spirit. Incorporate wellness practices into your daily routine, such as yoga, meditation or mindfulness exercises, to support your emotional wellbeing. While you have probably spent many years keeping other people happy (partners, kids ... I'm looking at you) now is the time to ensure your needs are met. So stay active and eat a balanced diet - leafy greens, fatty fish, nuts, seeds and calcium-rich dairy can help manage symptoms by supporting bone health and providing essential nutrients for overall wellbeing during this pivotal time of transition.
So let's look at menopause as a time of metamorphosis, a phase where we can redefine ourselves on our own terms and embrace the changes that come with this new chapter in our life. By prioritising our health and caring for our mind and body, we can celebrate the strengths that lies within us. Each woman's journey is personal and distinctive, so it's important to be kind to yourself first and foremost.
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